The Sanctuary Circle
by Dr. Kelly Myers
A monthly membership for highly sensitive women who are ready to stop managing their sensitivity — and start living from within it.
BEFORE YOU FOUND THIS PAGE
You've spent years trying to turn yourself down.
- You absorb the emotions in every room before you even sit down, and spend hours trying to figure out what’s yours and what isn’t.
- Ordinary life exhausts you in ways you can’t always explain to the people around you.
- You overthink, people-please, push through — and then crash somewhere no one can see.
- Your body speaks in anxiety, fatigue, chronic tension, or symptoms that don’t quite make sense on paper.
- You’ve been told you’re too emotional, too sensitive, too much — and some part of you believed it.
- You long for something deeper: more meaning, more truth, more of a life that actually fits who you are.
You may have tried therapy. Self-help books. Meditation apps. Boundary-setting strategies. And while some of it helped — something still felt like it was missing.
A DIFFERENT KIND OF UNDERSTANDING
Your sensitivity is not the problem to solve.
It is not a flaw in your wiring. It is not weakness, over-reactivity, or something to be managed more efficiently while you keep living the same way.
What you are likely experiencing is a highly sensitive nervous system that has been carrying too much, for too long, without the right support.
When sensitivity is unsupported, it feels like anxiety, exhaustion, and overwhelm. When it is grounded — when the nervous system is regulated, the body is resourced, and the old wounds are finally tended to — it becomes something else entirely.
“It becomes discernment. It becomes empathy with real boundaries. It becomes intuition you can trust. It becomes a life that finally fits who you really are.”
INTRODUCING
The Sanctuary Circle
A monthly membership where highly sensitive women gather to heal, regulate, reconnect, and be genuinely seen. Not a course. Not a program with a finish line. A living, ongoing container — a place you return to because it feels like the only place that truly gets you.
A consistent place to land each month. Tools, teaching, practice, and a community of women who understand what it means to feel everything.
Nervous system work · Energy psychology · Somatic practice · Community · Deep transformation
Six reasons to join
Belonging
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Regulation
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Understanding
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Healing
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Depth
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Home
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WHAT’S INSIDE
The Sanctuary Circle
$47 / month
Monthly live group session (60–75 min)
Somatic practice, nervous system teaching, and energy psychology tools, led by Kelly. Recorded for those who cannot attend live.
Monthly practice drop
A standalone audio or video practice you can use on your own, between sessions and whenever you need resourcing.
Private community space
Connect with other highly sensitive women who understand the experience from the inside out.
Growing practice library
Every session recording and practice drop, always available to return to.
WHAT WE EXPLORE TOGETHER
Each month, the entire Sanctuary gathers around a single theme — one that speaks directly to the lived experience of highly sensitive women.
Month One — Belonging to Yourself
Exploring the HSP’s deepest wound — feeling like too much — and beginning to reclaim the self that learned to shrink.
Month Two — The Body Knows
Learning to read somatic signals — what your body is actually saying beneath the anxiety, fatigue, and chronic tension.
Month Three — Energy Boundaries
Stopping the leak without shutting down your heart. Energy medicine tools for empaths who absorb everything around them.
Month Four — Meeting Your Parts
A compassionate journey to the scared, the perfectionist, the angry, and the passionate parts that shape how you move through the world.
Month Five — Your Nervous System as Oracle
Understanding your window of tolerance, your activation patterns, and how to build genuine regulation — not just calm on the surface.
Month Six — Sensitivity as Spiritual Gift
Reclaiming the depth, the perception, and the soulfulness that the world may have called weakness — and learning to live from it.
IS THIS FOR YOU?
You feel deeply, and you want more than coping.
This is for you if:
You’ve always felt things more intensely than people around you — emotionally, physically, and relationally.
You are tired of managing your sensitivity and ready to understand it, work with it, and be supported inside it.
You are open to going beneath the surface — to the nervous system, the body, the energy, and the deeper patterns.
You want a real community of women who understand, not just another online group.
You are willing to show up with honesty and curiosity, and commit to your own process — even when it’s nonlinear.
You long for more meaning, more authenticity, more of a life that fits who you truly are.
This may not be fore you if:
You are looking for a quick fix or expect transformation to happen without effort or engagement on your part.
You want someone else to do the healing for you.
You are in acute mental health crisis — please seek appropriate clinical support first. This is not crisis care.
You want a transactional experience, not a genuine journey.
ABOUT YOUR GUIDE
I am a psychologist, energy medicine practitioner, somatic therapist — and a highly sensitive woman myself. I spent years practicing traditional talk therapy, and while I believe deeply in the foundations of psychology, I kept witnessing the same truth: real transformation requires working with the whole person — the nervous system, the body, the energy, and the soul.
I’ve done my own healing work. I know what it is to carry chronic health conditions, to be a caregiver, to feel the weight of a world that moves too fast. I also know what it feels like when the right support finally arrives — when sensitivity stops being something to manage and becomes something to live from.
The Sanctuary is the space I wished had existed for me. I built it for you.
Credentials:
— Doctor of Psychology (PsyD)
— Master of Social Work (MSW)
— Advanced Integrative Therapy (AIT) Certified
— Eden Energy Medicine Certified Clinical Practitioner
— EFT Certified — Association for Comprehensive Energy Psychology
— Neurosomatic Intelligence Certified Practitioner
— Certified Professional Coach for Highly Sensitive People
— Integrative Somatic Trauma Therapy (The Embody Lab)
Dr. Kelly Myers
Real words from real clients
“Kelly is one of the kindest and warmest practitioners I’ve ever worked with. I feel safe and held in a way that I can be my most vulnerable self. She’s skilled at seeing beneath the surface to unearth the core of an issue. I’m living life more fully and on my own terms these days.”— Carol J.
“Being highly sensitive, it was important to work with someone who truly understands. Dr. Kelly helped me shift the belief that my sensitivity is a character flaw to embracing it as a beautiful part of who I am. Now I see it as something that gives my life deeper meaning.”— Laura M.
“I came into our work with a long history of trauma that was holding me back. It’s not that the trauma didn’t happen — but it doesn’t define me anymore. I’m no longer in survival. Before, I was either numb or emotionally flooded. Now I can feel without collapsing.”— Julie L.
CHOOSE YOUR MEMBERSHIP
Ready to come home to yourself?
Month-to-month. No long commitments. No contracts. No pressure. Come as you are. Stay as long as it serves you.
The Sanctuary Circle — $47 / month
A few things worth knowing
Is this therapy?
No. The Sanctuary is a coaching and education membership, not therapy. While Dr. Myers brings her deep clinical background and training to every session, this is not a therapeutic relationship and does not constitute psychological treatment. If you are in active mental health crisis, please seek appropriate clinical support.
What if I can’t attend the live sessions?
Every live session is recorded and added to the practice library, usually within 48 hours. You can participate fully even if your schedule doesn’t allow you to attend in real time.
How much time does this require each week?
There are no required weekly commitments. The live sessions happen once a month. The practices are yours to use whenever you need them. This is designed to fit a sensitive nervous system and a full life — not add to your overwhelm.
What if this isn’t right for me?
You can cancel at any time, no questions asked. There are no long-term contracts. However, please know that healing work is rarely linear. If you find it uncomfortable in the way that real growth often is, that is different from it not being right for you. Give yourself the time to feel into it.
Does joining give me access to 1:1 sessions with Dr. Myers?
1:1 sessions are available separately. If private work is something you are interested in, you can enquire directly through the website.
YOU’VE CARRIED ENOUGH ALONE